Second Dose
The first step of the second dose is to train your mind. Exercise your mind to think only Positive Thoughts. Might sound hard, but with some work you will do it. But in order to do this, you must first deal with your own present words, which means mainly negative thoughts. Remember, NOCEBO is the power of negative thoughts to cause some clinical proven diseases.
So you have to cancel your own thoughts, just ignore them, don’t struggle, don’t fight, don’t feel bad for having them. Everybody does, all the positive people around you just choose to ignore them and focus on the positive ones, even if the negative ones are predominant and the positives are just few. Think about it like 2 plants: one positive, one negative. If you pay attention to the negative one then you are nurturing it and it will grow. Right now the negative one is like a tree and the positive one just like a small snowdrop. If you make relaxed effort to water and nurture the snowdrop every single day, just once first, maybe twice next day, like a muscle in the gym, in one month the snowdrop may be 1 mm bigger, but the tree of negativity will be for sure smaller in your mind.
You soon will realise that you are not your thoughts, you are not your body, you are not your mind, but you are you.
NOBODY can tell you who you are, but you. And you will find your answer sooner than you imagine, only if you work on your thoughts. Just water the snowdrop.
Let’s take example a family dinner with all your loved ones:
- you don’t like the food
- you don’t like the subject of conversation
- just step back and remember the faces of the people you are with and if you are brave enough tell them that you love them and be grateful that you are next to them (water the snowdrop and forget the rest)
